Pranayama — the yogic science of breath — is one of the most accessible yet profound practices you can adopt. The word itself comes from "prana" (life force) and "ayama" (to extend or draw out).
Why Breath Matters Your breath is the bridge between your body and mind. When you're anxious, your breathing becomes shallow and rapid. By consciously slowing and deepening your breath, you can activate the parasympathetic nervous system and trigger a relaxation response.
3 Simple Techniques to Start
Nadi Shodhana (Alternate Nostril Breathing) Close your right nostril with your thumb. Inhale through the left. Close the left nostril, release the right, and exhale. Repeat for 5 minutes. This balances the left and right hemispheres of the brain.
Bhramari (Bee Breath) Inhale deeply, then hum like a bee as you exhale. The vibration calms the mind and is especially effective before sleep.
Kapalabhati (Skull-Shining Breath) Short, forceful exhales followed by passive inhales. This energising technique clears the nasal passages and increases alertness.
When to Practise The best time for pranayama is early morning on an empty stomach. Start with 5 minutes and gradually increase to 15–20 minutes.
Join our Meditation & Breathwork class to learn these techniques with expert guidance.
Interested in trying a class?
Chat With Us