Choose Your Perfect Format
Whether you thrive in the collective energy of a group or prefer the focused, personalized attention of a private instructor, we have the ideal setting for your yoga journey.
Group Classes
Join our vibrant community. Experience the shared energy, motivation, and joy of practicing alongside others in our welcoming studio or open gardens.
Individual Classes
Tailored specifically to your body and goals. Receive 1-on-1 guidance, posture correction, and custom therapeutic routines at your own pace.
Our Yoga Classes
From dynamic flows to gentle restorative sessions — find the practice that speaks to your body and soul.
Knee Pain Yoga
Targeted therapeutic yoga to strengthen the muscles around the knee, improve joint mobility, and reduce chronic knee pain naturally.
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Cervical Yoga
Gentle neck and upper spine exercises designed to relieve cervical spondylosis, stiffness, and tension headaches.
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Sciatica Pain Yoga
Specialised stretches and poses to relieve sciatic nerve compression, reduce lower back pain, and restore comfortable movement.
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Anxiety Yoga
Calming breathwork and restorative poses to soothe an overactive nervous system, ease anxiety, and cultivate lasting inner peace.
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BP High / Low Yoga
Carefully structured yoga sequences to help regulate blood pressure — whether high or low — through gentle movement and pranayama.
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Old Age Yoga
Safe, low-impact yoga for seniors focusing on balance, joint health, bone strength, and maintaining independence with graceful ageing.
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Child Yoga
Fun, playful yoga sessions for children that build body awareness, concentration, confidence, and emotional resilience through creative movement.
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Pregnancy Yoga
Gentle prenatal yoga to ease discomfort, strengthen the pelvic floor, improve breathing, and prepare the body and mind for childbirth.
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Postnatal Yoga
Restorative postnatal sessions to help new mothers recover strength, heal the core, ease postpartum tension, and reconnect with their body.
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Back Pain Yoga
Targeted stretches and strengthening poses to alleviate chronic back pain, correct posture, and build a resilient, pain-free spine.
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Pain Relief Yoga
Holistic pain management yoga combining gentle movement, deep stretching, and breathwork to address full-body aches and chronic discomfort.
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Hatha Yoga
The classical foundation of all yoga — holding poses with focused breath to build strength, flexibility, and deep inner calm at your own pace.
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Ashtanga Yoga
A dynamic, physically demanding practice synchronising breath with a progressive series of postures for internal purification and strength.
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Power Yoga
An energetic, fitness-based approach to vinyasa yoga that builds strength, endurance, and flexibility through fast-paced flowing sequences.
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PCOD / PCOS Yoga
Hormone-balancing yoga and breathwork specifically designed to manage PCOD/PCOS symptoms, regulate cycles, and support reproductive health.
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Chair Yoga
Accessible seated yoga for those with limited mobility — all the benefits of yoga from the comfort and support of a chair.
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Weight Loss Yoga
Metabolism-boosting yoga sequences combining dynamic flows, core engagement, and mindful eating awareness for sustainable weight management.
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Weight Gain Yoga
Strength-building yoga to improve appetite, enhance nutrient absorption, build lean muscle, and promote healthy, natural weight gain.
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Guided meditation sessions to cultivate deep awareness, mental clarity, emotional balance, and a lasting sense of inner stillness.
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Acro Yoga
A playful blend of yoga, acrobatics, and Thai massage practised in pairs — building trust, strength, and joyful connection.
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Mental Disorder Yoga
Therapeutic yoga and pranayama to support mental health conditions including depression, OCD, and mood disorders through mindful practice.
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Sexual Disease Yoga
Specialised yoga practices to address sexual health concerns, improve vitality, balance hormones, and promote overall reproductive wellness.
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Stick (छड़ी) Yoga
Traditional Indian stick-based yoga using a wooden staff for deeper stretches, enhanced balance, spinal alignment, and joint mobilisation.
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Pilates Yoga
A fusion of Pilates and yoga combining core-strengthening Pilates exercises with the flexibility and mindfulness of traditional yoga.
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Vinyasa Yoga
Flowing sequences linking breath to movement in a dynamic, creative practice — every class is a moving meditation.
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Yin Yoga
Slow, meditative practice holding passive poses for 3–5 minutes to stretch deep connective tissues and release stored tension.
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Kundalini Yoga
Awaken your inner energy through dynamic breathing, rhythmic movement, chanting, and meditation to unlock spiritual awareness and vitality.
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Anger Management Yoga
Cooling breathwork, heart-opening poses, and guided relaxation to channel and release anger, cultivate patience, and restore emotional balance.
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No worries! Send us a message on WhatsApp and our team will help you choose the perfect class based on your experience level and goals.
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